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Collagen is an important protein for our skin, nails, and musculoskeletal system. The process of decreasing production of collage begins in our 20s and becomes clinically relevant by age 30. When we produce less collagen, we have less skin elasticity and more wrinkles and folds. Collagen consumed in whole foods or as a supplement may improve our hair, skin, and nails.
Dr. Lindsay has done researched the top collage brands on the market this year, and we have curated a list of the top 5 you should consider. These supplements do have evidence supporting their use and are highly safe to use. However, if you are pregnant or nursing, please check with your obstetric physician before adding any supplement or medication. In addition, collagen sources are animal or fish, so vegans or vegetarians will need to consider this.
Best Overall: Vital Proteins Collagen Peptides
Best from Fish Source: Natural Force Clean Marine Collagen Powder
Best with Added Vitamin C: Ancient Nutrition Collagen Protein Powder with Probiotics
Best Capsule: TruNature Trunature Healthy Skin Verisol Collagen
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